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Tutorial Videos YouTube
6:49
Scapula & Rhomboid Pain Relief Exercises in 5 min
2.1M views
Jun 8, 2024
YouTube
Jeffrey Peng MD
0:14
Shoulder Pain and Tight Scapula Try This Simple Home Stretch to Instantly Relax Your Shoulders!
16.2K views
10 months ago
YouTube
Fitness Unity Center
0:26
Relaxing Scapular Stretch Restores Easy Movement
14.3K views
3 months ago
YouTube
Family Natural Health Therapy
1:00
Scapula Stretch With Wall
15.8K views
Jun 21, 2025
YouTube
Bob & Brad
10:15
10-Minute Shoulder Mobility Exercises | Improve Scapula Flexibility Fast!
2.8K views
10 months ago
YouTube
BxBody Pilates
0:19
Solve Your Shoulder Pain - Scapula Stretching Routine
1.1K views
7 months ago
YouTube
Quqashi Tateli
0:16
4 Simple Wall Exercises to Release Scapula Pain (Shoulder Blade Relief) ♻️😎@M@MiladRahimifit
14.3K views
11 months ago
YouTube
Milad Rahimi
9:53
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)
70.3K views
Feb 17, 2020
YouTube
Precision Movement
0:32
How to Do a Seated Levator Scapulae Stretch Exercise | Physical Therapy | 30 Seconds | MedBridge
9.9K views
Apr 19, 2023
YouTube
Medbridge
14:42
Medial Scapula Pain Relieving Exercises | Tim Keeley | Physio REHAB
137.1K views
Mar 8, 2022
YouTube
Physio REHAB
0:31
Levator Scapulae Stretch | Neck and Shoulder Stretch to Relieve Tension
1.2K views
5 months ago
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NEW Health & Wellness
0:28
Stiffness in the inner scapula and upper trapezius? 4 home stretches to relax these muscles.
3K views
2 months ago
YouTube
fitness _official _05
0:30
How to do a Static Levator Scapulae Stretch
5.5K views
Nov 21, 2018
YouTube
National Academy of Sports Medicine (NASM)
0:29
Fix Neck & Shoulder Pain Fast | PNF Levator Scapula Stretch
1.2K views
Sep 24, 2025
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MobileWorkoutHouston
0:41
Levator Scapula Stretch - Ask Doctor Jo
520.8K views
Oct 16, 2016
YouTube
AskDoctorJo
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
194.6K views
Jul 19, 2024
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Precision Movement
1:24
Levator Scapula Stretch
159.2K views
May 26, 2022
YouTube
Intermountain Health
10:48
How to INSTANTLY Relieve Levator Scapulae Pain
144.1K views
Aug 4, 2025
YouTube
SpineCare Decompression and Chiropractic Center
2:18
PNF Stretching - Levator Scapulae Muscle - Ask Dr. Abelson
19.1K views
May 6, 2014
YouTube
Dr. Brian Abelson
0:15
How to do a Levator Scapulae Stretch | Proper Form & Technique | NASM
12K views
Apr 30, 2021
YouTube
National Academy of Sports Medicine (NASM)
0:11
Relieve Neck & Shoulder Pain Fast with Levator Scapulae Stretch
812 views
6 months ago
YouTube
Rehab With Shaina
0:24
The Neck Stretch Everyone Needs! Levator Scapulae Stretch
1.1K views
Oct 15, 2025
YouTube
Doctor Brent Bedford
0:18
Stretch your scapula, shoulders, back, and arms.
1.7K views
1 month ago
YouTube
Taichi Wudang
18:01
RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD
300.5K views
Sep 29, 2023
YouTube
Precision Movement
11:45
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)
867.8K views
Nov 22, 2020
YouTube
E3 Rehab
4:45
Scapula Strengthening Exercises | Early Shoulder Rehab
491.6K views
Jan 30, 2019
YouTube
Physiotutors
0:33
Scapular Stability Exercises
2.7K views
8 months ago
YouTube
Choffner PTSC
0:31
Single Stretching Exercise for Scapular Pain
2.6K views
Jun 27, 2025
YouTube
Aditya Kumar Pal (PT) - Senior Physiotherapist
0:16
1 Simple Exercise to Improve Scapula Control & Upper Back Stability ♻️💪🏻 @MiladRahimifit
16.4K views
11 months ago
YouTube
Milad Rahimi
1:38
TYI Scapular Stabilizer Stretch for Stronger Shoulders
631 views
Feb 13, 2023
YouTube
Dr. Noah Volz
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