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METABOLIC HEALTH, EXPLAINED — EPISODE 1: WHAT IS METABOLIC HEALTH? Metabolic health is not the same thing as having a “fast metabolism.” It’s about how well your body handles energy — glucose, fats and amino acids — and how effectively systems like insulin signalling, muscle glucose uptake, liver glucose regulation and fat storage are working together. And poor metabolic health can start developing long before diabetes is diagnosed. This is episode 1 of my metabolic health series. I’m breaking d
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