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🌙 Why Your Circadian Rhythm Controls Everything Did you know that 100% of mental health issues involve some level of circadian disruption? Here’s why: 🕒 What is a circadian rhythm? \t•\tIt’s your body’s internal clock, managed by the suprachiasmatic nucleus in the hypothalamus. \t•\tThis master clock regulates every cell, tissue, and organ in your body. ☀️ How does it work? \t•\tIt responds to light (day) and darkness (night). \t•\tLight signals your body to stay active, while darkness signals
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