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Pool Workout for Legs and Core

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283K viewsJul 15, 2023

YouTubeMor Movement

How many strokes does it take to cross an Olympic pool? And why does it matter? Stroke count is an immediate way to measure improvement in your swim without the need for a clock or any other equipment. Taking fewer strokes means less resistance which means less energy required. It’s also great to measure at the start of practice and towards the end when you are tired to see if your stroke is beginning to deteriorate. And it’s a great way to “gamify” those long boring mundane sets in your head. #

How many strokes does it take to cross an Olympic pool? And why does it matter? Stroke count is an immediate way to measure improvement in your swim without the need for a clock or any other equipment. Taking fewer strokes means less resistance which means less energy required. It’s also great to measure at the start of practice and towards the end when you are tired to see if your stroke is beginning to deteriorate. And it’s a great way to “gamify” those long boring mundane sets in your head. #

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FacebookBrent Hayden

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