Bench 100kg(220lbs)x90
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BENCH 900
BENCH 900
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341K views · 497 reactions | Research confirms 90 deg joint angles as shown here is optimal for muscle growth, strength, & joint health as pro football athlete Miles Fox shows with 405 bench press with football bar. #benchpress #powerlifting #bodybuilding #chestday | Advanced Human Performance by Dr. Joel Seedman | Facebook
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