"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, c

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, c

ANGAMARDANA Standing Processes 1. Stretching Upward 2. Bending Forward 3. Bending Forward/Legs Apart 4. Bending Forward/ Legs Crossed 5. Bending sideways/ Feet Apart (6 Hand postures ) 6. Stretching Sideways/ One Arm Raised 7. Stretching Sideways/ Clasping Wrist ( all 3 Cycles) #angamardana #yoga #fitness #socialdistancing #herbalifenutrition #wellnesscoach #enterpreneur #passion #enjoylife | Devi Lifestyle Coach