3.5K views Β· 55 reactions | This under-10-minute core burner needs no equipment, so save it for the next time you're traveling and need a quick-and-spicy sweat session ο”₯ You can also tack it on to the end of any workout! Click here for the rest of the workouts: https://www.womenshealthmag.com/fitness/a19996405/best-ab-exercises/ | Women's Health | Facebook
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Start your week strong πŸ’ͺ🏼 Hit this nice ab's workout with 3 rounds or use it as a quick workout finisher πŸ’– Workout method: 3 rounds of β€’ Plate pass through - 20reps β€’ Leg raises - 10 reps β€’ Straight leg sit ups - 10 reps β€’ Side plank reach through - 8 reps per side β€’ Plate pass over - 10 reps β€’ Russian twist - 20 reps β€’ Jacknife - 8 reps per side β€’ Toe raches - 10 reps πŸŽ₯. instagram.com/exercisingwitheleanor | Women's Best
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Start your week strong πŸ’ͺ🏼 Hit this nice ab's workout with 3 rounds or use …
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FacebookWomen's Best
A simple workout plan to train your abs. Perfect for the end of your workouts to give your abs a little burn πŸ™ŒπŸΌ Workout method: do 10-20 reps for 3 rounds; 60 seconds break between each round πŸ’ͺ🏼 β€’ PLANK SHOULDER TAPS β€’ DEAD BUG β€’ REVERSE CRUNCH The key for these exercises is to consciously pull the belly button into your spine by squeezing the ab muscles as hard as you can during the whole exercise! πŸŽ₯ instagram.com/trainwithjoan | Women's Best
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