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The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps.The short head is the inner part of the bicep. Spider curls are a great, often forgotten exercise, to hit it. The long head is the outside of the bicep and can be targeted effectively with barbell curls.The brachialis is a distinct muscle fro
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FacebookPfau Fitness
Your biceps aren’t just one muscle 💪🏽 Most people just grab a dumbbell and curl, but each bicep head plays a different role in your arm shape and definition: 1️⃣ Short Head (Inner Bicep): 👉🏽 Adds that thick, full look from the front. 2️⃣ Long Head (Outer Bicep): 👉🏽 Creates that peak and separation on the outside. 3️⃣ Brachialis (Between the Biceps & Triceps): 👉🏽 Pushes the bicep up from underneath for that 3D arm look. So if your arms lack shape, stop curling randomly and start training
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