Your fitness tracker counts steps (which is great!). But it doesn’t measure all the other important steps that truly move the needle forward. If you’re a woman or man in your 50s and 60s working on energy and stress, try focusing on these 3 types of steps this week: 🥗 Nutrition Step: Fuel your body with one high-protein, high-fiber meal today. 🧠 Mindset Step: Take a moment when your inner critic gets loud and instead talk to yourself like you’re your own best friend. 🌿 Lifestyle Step: Take 10