Michelle Edmison on Instagram: "✨This is my version the infamous SLOUCHY split squat 🤜 it is FABULOUS if your nervous system is stuck in a pattern of bossy back extensors, quads and hip flexors and you want to FIND the right muscles ( eccentric glutes, hammies, soleus) The slouchy split squat accomplishes this by teaching you to : ✅ load (your leg properly) ✅ pressurize (your foot and hip) ✅ lateralize ( hip shift) 💡YOU NEED ALL OF THIS TO WALK LEGALLY Let’s SET it UP : ▶️ slouch & round your
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