Sleep paralysis isn’t random. It’s often connected to poor sleep quality or disrupted REM sleep. Here, Dr. Breus shares what might trigger sleep paralysis attacks and how improving your sleep can help reduce episodes: https://bit.ly/3X56gJG #SleepParalysis #SleepHealth #SleepDoctor #SleepTips #SleepEducation #BetterSleep | Sleep Doctor
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Newborn babies spend 50% of their time in REM sleep. REM stands for Rapid Eye Movement and is often referred to as Active sleep. As adults, we only spend about 20% of our time in REM sleep. And during these phases the body experiences temporary muscle paralysis known as atonia, while the brain shows activity similar to wakefulness. But young babies don’t experience this paralysis during REM sleep. So their eyes can flutter, their arms and legs might twitch and jerk around, their breathing will s
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