Look at those muscles! 🤣🤣 | Jennifer Webster
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Look at those muscles! 🤣🤣 | Jennifer Webster
407 views6 months ago
FacebookJennifer Webster
Leon Cameron goes boom
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Leon Cameron goes boom
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Free Weights vs Machines: Sam's Take on Training Choices
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Free Weights vs Machines: Sam's Take on Training Choices
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I got asked this in one of my Q&A’s… Your abs and your core are actually NOT the same! Your abs are part of your core but they are different. For abs think of a 6 pack (I don’t have one). These are the muscles you can see (unless you eatin’ good (also genetics lol)). This is called the rectus abdominis. It’s one big muscle. This muscle does spinal flexion. Think crunches. So if you want to train your abs, you need to train spinal flexion. Crunches will do this. That’s it. Your core is made up of
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I got asked this in one of my Q&A’s… Your abs and your core are actually NOT the same! Your abs are part of your core but they are different. For abs think of a 6 pack (I don’t have one). These are the muscles you can see (unless you eatin’ good (also genetics lol)). This is called the rectus abdominis. It’s one big muscle. This muscle does spinal flexion. Think crunches. So if you want to train your abs, you need to train spinal flexion. Crunches will do this. That’s it. Your core is made up of
52.4K viewsApr 24, 2024
FacebookDanielle Webster
A vertebra
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