A Quick Guide to Spoon Theory
roguedebby.co.uk
A Quick Guide to Spoon Theory
Living with a chronic illness doesn’t have to consume us. This 4 mins 30 seconds guide provides tips strategies on how to use Spoon Theory to best effect.
May 13, 2021
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The Spoon TheoryCreated by Christine MiserandinoThe Spoon Theory is a metaphor used to explain the limited energy reserves of people with chronic illness compared to healthy individuals. Here is the breakdown:• The Spoons: Spoons represent units of physical and mental energy. • The Difference: A healthy person has a nearly unlimited supply; they don't have to count. You wake up with a very limited, fixed number of spoons (e.g., 12). • The Cost: Every single action costs a spoon. Getting out of b
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The Spoon TheoryCreated by Christine MiserandinoThe Spoon Theory is a metaphor used to explain the limited energy reserves of people with chronic illness compared to healthy individuals. Here is the breakdown:• The Spoons: Spoons represent units of physical and mental energy. • The Difference: A healthy person has a nearly unlimited supply; they don't have to count. You wake up with a very limited, fixed number of spoons (e.g., 12). • The Cost: Every single action costs a spoon. Getting out of b
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