AJ HEALTH & FITNESS | Strength & Conditioning Coach on Instagram: "Cricket Players! Stop ignoring your back! ❌ 🏏 Whether you’re a batsman playing long innings or bowler pushing through long spells, a strong back is crucial for better performance and to prevent injury during a cricket match! ✅ Here are 3 back exercises every cricket player must do: 1. Reverse Hypertension: Build lower back strength, reduce lower back pain and prevent injuries during long duration on the field. 2. Barbell Rows: I
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AJ HEALTH & FITNESS | Strength & Conditioning Coach on Instagram…
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AJ HEALTH & FITNESS | Strength & Conditioning Coach on Instagram: "Just finished a cricket match or intense training session? Don’t skip your cool down! 🏏 ✅ These 6 Static stretches are a must for every batsman and bowler to relax tight muscles, improve flexibility, and speed up recovery after a match or practice session! 1. Seated Hamstring QL Stretch - Loosen up your hamstrings and quadratus lumborum. 2. Hip Flexor Stretch - Release tightness from thighs. 3. Seated Butterfly Stretch - Relax y
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A beginner in the gym and a professional cricketer will both focus on the same movement patterns in the gym. As you can see in this video that the difficulty will just be adjusted based on where you are at in your journey. Cricketers who start in my programs learn the fundamental movements and we just overload and progress them over time to make you faster, more powerful and stronger. It's important not to rush through stages, master each exercise before moving onto the next! If you want your ow
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