Need a leg workout you can do anywhere? Look no further! Get ready to set those thighs on fire with my Outdoor Leg Workout! All you need is a curb and a step—easy, right? 🌟 🌟 Just a few simple moves can transform your legs and boost your confidence. Plus, you’re outdoors soaking up that vitamin D! 🌞💪 🌟 Want to take it to the next level? Comment “Doug” to join my in-person group in Douglasville, GA, and let’s crush those goals together! 🏋️‍♀️ I’ll DM you the details. #OutdoorLegWorkout #Fit
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Late night workout.. Decline Pushups 💪🏽💪🏽💪🏽 Shop Avoir Couture | Lamont Crooks
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Comment “5” to get my 5 min abs workout then check your DMs for details! 🌟 Transform Your Living Room into a Fitness Studio! 🌟 No gym? No problem! 🚫💪 It’s time to tone those legs and push your fitness journey from the comfort of your home. Grab a resistance band and a chair, and let’s get sculpting! 🏋️‍♀️🎉 🔥 **Challenge Move: In & Outs** 🔥 1️⃣ Grab a sturdy chair, secure that resistance band, and get ready to move! 2️⃣ With one smooth motion, work those legs in and out. 3️⃣ Feel that awe
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Comment “5” to get my 5 minute abs workout then check your dms for your video! I get asked ALL the time, “Coach, what can I do to tone these thighs and lift my glutes without ever leaving home?” Well, I’ve got the PERFECT move for you—introducing the *Kettlebell Squats on the Curb*! 🏋️‍♀️🔥 Why kettlebell squats? Because they’re a game-changer for toning those thighs and giving your glutes a fabulous lift. Plus, doing them outdoors on a curb adds a fun twist to your routine, whether you’re a wo
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Comment “5” to get my 5 min sbs workout then check your DMs for your video! 🌟 **Transform Your Body with This Total Body Workout!** 🌟 Looking to tone your thighs and “unbig” your back? 🤔 Say hello to my KENYAFIED workout routine! 💪🔥 Meet my beautiful brick, Dayna, who’s rocked her journey by shedding 30 lbs on my program! 🎉🥳 Her incredible transformation is proof that dedication pays off! 📉✨ 👉 **What’s in store for you?** 1. **Leg Workouts**: Sculpt and tone with exercises targeting tho
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Comment “virtual” to get details on my one on one virtual workout program then check your dms! 🌟 Need to drop 2 dress sizes for your next event? 🌟 Get ready to turn heads with my KENYAFIED home workouts that pave the path to getting Snatched! 🔥💪 Whether you’re prepping for a wedding, reunion, or just want to step into the new you, I’ve got you covered. 💥 Want personalized coaching? DM me “virtual” to start your one-on-one virtual training journey. I’ll be your guide every step of the way! �
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Comment “5” to get my 5 minute abs workout then check your dms for your video! I get asked ALL the time, “Coach, what can I do to tone these thighs and lift my glutes without ever leaving home?” Well, I’ve got the PERFECT move for you—introducing the *Kettlebell Squats on the Curb*! 🏋️‍♀️🔥 Why kettlebell squats? Because they’re a game-changer for toning those thighs and giving your glutes a fabulous lift. Plus, doing them outdoors on a curb adds a fun twist to your routine, whether you’re a wo
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