Barbell curls with the arm blaster on just hits differently. | Barbell Curl
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Grow ‘Bigger Biceps’ with these 5 exercises & tips💪 Seated Cable Preacher Curls Single Arm Dumbbell Preacher Curls Incline Cable Curls EZ Bar Spider Curls Lat Pull Down Curls (Add a few of these into your next workout & watch your arms grow) | Ross Dickerson
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When i started doing this biceps curls variation my biceps growth got insane here are some befits i got from this exercise 💪🏻 1. Eliminates Cheating🔥 2. Strict Isolation 🧬 3. Increased Hypertrophy💪🏻 4. Lower Back Safety . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth, Fitness content) #reelsinstagram #trendigreels #fitnesreels #bicepsworkout #gymreelsvideo | Ri
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Arms not growing? Try this workout! 🔥 BICEPS: 1️⃣Barbell Curl: 3x6-8 2️⃣Close-Grip Curl: 3x6-8 3️⃣Hammer Curl: 3x6-8 TRICEPS: 1️⃣Powerbomb: 3x6-8 2️⃣Triceps Pushdown: 3x6-8 3️⃣Pull-Over & Press: 3x6-8 HOWEVER, if I’m being honest I really wanted to finish my workout with DIPS. But both dip stations had a line of people waiting, it was kinda insane actually… haha 💊 @bestfitnessclubs SUPPS - CODE “SCOTT15” - 15% Off | Scott Herman
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