DBT Coping Skill for Anxiety
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YouTubeDr. Kiki Fehling
DBT Coping Skill for Anxiety
Opposite Action is a coping skill from Dialectical Behavior Therapy (DBT) that's designed to help you reduce emotions that you don't want to be feeling — usually because they're not helpful or they're based on inaccurate thoughts. It can help you reduce anxiety, as well as shame, depression, unrequited love, and many other painful emotions ...
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