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Stacking Liquids | STEM Activity
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Stacking archetypes. 🏋️ That's the name of today's game for training density. We have been advocating for denser training sessions for a long time. But what do you do when there seemingly isn't enough time for that? You use your warm-up sets to your advantage. ⤵️ Between your warm-up sets, you can use that time to prime an area of the body for later. But here's an idea for diversifying your training: Instead of just taking your usual warm-up sets, start adding in some diversity - e.g. press on
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