New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, shares the surprising reality of what happens on a neurological level when we allow stress, irritation, or resentment to rule our thoughts. Start building a better mind today by signing up for more daily practices that strengthen the neural networks of well-being and resilience. | Rick Hanson, Ph.D.
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Anxiety is really common. Join Dr. Rick Hanson and explore 5 practical, evidence-based methods for replacing anxiety with a sense of calm and confidence. As you engage these practices, you will hardwire their benefits into your brain so that you’ll have them with you wherever you go – helping you replace worries and stresses with strength and hope. | Rick Hanson, Ph.D.
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Anxiety, fear and worry don’t have to be your constant companions. Join bestselling author and psychologist Dr. Rick Hanson for 5 powerful practices for managing stress. | Rick Hanson, Ph.D.
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