Erica | Fitness & Nutrition for Women 40+ on Instagram: "Day 1 of the Burpee - for - Followers Challenge 💪🏻🔥 Today = 1 Burpee Tomorrow = 2 Burpees And every new follower adds fuel to the fire until we hit 50 😅 Follow along, share with a friend, and don’t say I didn’t warn you…. This is gonna get spicy 🌶️ 😆 #fitnesschallenge #burpeesforfollows #fitnessjourney"
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Who has to much stuff & wants to declutter together? Junk out the things that no longer serve us and make it a little less overwhelming by doing it as a daily challenge vs a massive project. I’ll be making this apart of my “At Home” series where we focus on using the things we have at home, decluttering & being more intentional with the things we purchase! #projectpan #declutterwithme #springcleaning #declutterchallenge #athome
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Day 21/30: 3 weeks down! Habit changes have been slowly falling into place and it's been so great to see the changes. We are also getting so close to the end of this challenge it feels wild! Just gotta keep up the momentum!! #DegenDiaries #30DayReset #fitnessjourney #healthjourney | Erica Nagashima
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