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Cable squats are one of the best exercises for beginners.
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If you set the cable pulley low and do low to high cable flies, you'll target more of your upper chest. If you move the pully to chest height, you'll emphasize the middle area of the chest. Setting the cable pulley high and performing high-to-low cable flyes targets more of your lower chest. Size & Shred Training program 馃憠馃徎 deltabolic.com (link in bio) #cablefly #cableflys
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