Official FST-7 on Instagram: "Perfect Your Training With Tutorials From The  Inside the FST-7 Training App, you’ll find 100s of exercises with in-depth video walkthroughs from @hanyrambod to ensure your form is world-class (and so will be the results that follow) ο’ͺ #FST7"
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Gym College on Instagram: "What is the FST-7 CBUM's routine? ⏬ The FST-7 CBUM routine is Chris Bumstead’s version of Hany Rambod’s Fascia Stretch Training 7 (FST-7). It focuses on high-volume, controlled reps, and intense muscle pumps to maximize growth: βœ… 7 sets of an isolation exercise at the end of a workout βœ… Short rest (30-45 sec) between these sets βœ… Moderate weight, high reps (10-15) βœ… Slow negatives, full range of motion βœ… Used for chest, shoulders, back, and legs I put together a comple
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