Managing Chronic Pain Flare-Ups: 15 Proven Tools You Can Use Today
Managing Chronic Pain Flare-Ups: 15 Proven Tools You Can Use Today
3 months ago
substack.com
Hack of the week - How to create your own flare up plan! Sometimes when your chronic illness symptoms are in a flare causing you to be exhausted and in pain you can forget what helps you, at least I know that's true for me. I will have a headache getting worse all day long & it isn't until I tell my partner about it that he reminds me of the things that help. A flare up plan is a simple & effective way to help you manage a flare better and communicate your needs to others without using extra ene
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