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Serge Fitness on Instagram: "10 Rounds  Testing some conditioning pieces for the FLEX Program. 9/6 Cal Air Bike 6 Push-Ups 3 Pull-Ups 1 Wall Walk or 2 Plank Up Downs Rest 1 minute between rounds Pacing: Aggressive NEW: FLEX Flagship Program is now live in our custom app! Get strength training, muscle building, and conditioning with two complete tracks. Train with full gym equipment OR just dumbbells anywhere. ➡️ Link in bio. #metcon #conditioning #intervals"
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