Ching Wei | Athlete’s Performance Coach on Instagram: "↓ #1 MISSING ELEMENT TO REGAIN YOUR EXPLOSIVENESS I see athletes make this mistake all the time… Whether you’ve just switched up your training to be more explosive or coming back from an injury & wanting to feel explosive again… Jumping straight into high impact exercises such as: - bounding - broad jumps - hurdle jump - olympic lifts - pogo jumps - sprints Would probably cause more harm than good. Rather, you want to first: 👉🏼 Relearn how
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