Introduction to Functional Range Conditioning (FRC)

The RVH may put strain on your joints. Here's how to handle it. Functional Range Conditioning or FRC exercises are built for this exact problem. Knee-controlled articular rotations, standing and half-kneeling hip CARs, and assisted front and side splits. You can even regress to a half-kneeling position on the wall with assistance, or work through eccentric front and side split stances. But from a sports-specific standpoint, one movement stands out: FRC half-kneeling hip internal rotation. This i

For over 20 years, Functional Range Conditioning® (FRC) has become one of the most respected systems in high-performance training and rehabilitation. Developed by Dr. Andreo Spina, FRC is used across every major sport—NBA, NFL, MLB, NHL, NCAA, and beyond—not because it’s trendy, but because it works. | Functional Anatomy Seminars