Alongside walking, running, and throwing, your standing posture is the bedrock of your physical structure. It determines how well your body will be able to effectively stack on functional muscle. Most people view posture as irrelevant or inconsequential when it comes to fitness. They fail to realize that it directly affects how you move and the amount of joint pain you experience. To those who say, “There’s no such thing as bad posture,” we say, “You just don’t know how to fix it.” There is a fr
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Alongside walking, running, and throwing, your standing posture i…
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Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
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Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
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Functional Patterns Evidence Based Practice on Instagram: "Pelvic Compression & Pain to Neutral Alignment, Stability & Light Movement “Chiu-Chuan entered FP training after years of discomfort and unsuccessful physical therapy. With structured FP work, he reduced SI joint discomfort to zero, greatly improved propulsion, and now moves with more elasticity and confidence.” Before FP (Sept 2023, Age 64, 61 kg): ❌ Left SI joint discomfort: 7–8/10 ❌ Lower back discomfort: 7–8/10 ❌ Weak propulsion ❌ Ex
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