Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views2 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views1 week ago
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11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness | Facebook
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Get your cardio on while leaning out your legs and sculpting your glute…
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11 reactions | Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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11 reactions | Open up your hip flexors and release tension with L…
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13 reactions | Transform your entire body with Josephine and Julian! …
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Sculpt and slim your lower body while improving balance and flexi…
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
289 views3 weeks ago
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