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If you’re a runner with hamstring pain, don’t just stretch and rest, get some isometric contraction in to help manage that pain. Over-stretching an irritated muscle/tendon can sometimes make it worse. Beyond that if the issue is persisting it’s crucial to look at things such as your running volume, training intensity, recovery, strength & control and your running mechanics to address the root cause of your injury, rather than chasing short term band-aid fixes! #hamstring #hamstringpain #running
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TikTokwilliam_physio
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