How to poop: faster and better tips / what poop says about your health
10:02
YouTubeDr Hypochondriac
How to poop: faster and better tips / what poop says about your health
In this video, we'll cover the steps to take to ensure a successful and comfortable bowel movement. From proper positioning to helpful tips for relaxing your muscles, we'll provide practical advice to help you go to the toilet with ease. Whether you're dealing with occasional constipation or a chronic condition, this video will give you the ...
394 viewsMay 18, 2023
Constipation Causes
💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y
0:06
💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y
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Constipation: Causes, Symptoms & How to Improve It Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass. It can affect anyone and often results from diet, hydration, or lifestyle habits. While occasional constipation is normal, persistent difficulty may indicate an underlying health concern that needs attention. | Health Awareness
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Constipation: Causes, Symptoms & How to Improve It Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass. It can affect anyone and often results from diet, hydration, or lifestyle habits. While occasional constipation is normal, persistent difficulty may indicate an underlying health concern that needs attention. | Health Awareness
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