How to Do a Hip-Bump Sweep Triangle Setup in Brazilian Jiu-Jitsu
How to Do a Hip-Bump Sweep Triangle Setup in Brazilian Jiu-Jitsu
5 viewsMay 19, 2018
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We often "bump" the hip to the side when entering triangle pose (trikonasana). In this three-minute tutorial, expert teacher Annie Adamson explains why this might not be the best course of action and provides alternative alignment cues that will enhance your trikonasana, sans hip bumping! Learn to use what your yoga teacher says in class on and off your mat http://bit.ly/2x1rECP | Yoga International
3:39
We often "bump" the hip to the side when entering triangle pose (triko…
15.3K viewsFeb 3, 2018
FacebookYoga International
Hip Bump Sweep to Triangle to Omoplata. Have fun with these set up. #bjj #bjjforlife #sjbjj #trianglechoke #omoplata | South Jersey Brazilian Jiu Jitsu | Facebook
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Hip Bump Sweep to Triangle to Omoplata. Have fun with these se…
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