Efficient swimming is all about creating as little drag as possible 🌊 That’s why your #1 goal is to stay streamlined, no part of the body breaking the line, especially your head or legs. Let’s talk about the two body parts that decide whether you stay high on the surface, or start sinking 👇 1️⃣ Head Your head controls your entire bodyline. If it’s wrong, your hips drop and your stroke falls apart. 👉 Keep it relaxed and stable, only moving when you breathe. Look around 1 meter ahead at the poo
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Efficient swimming is all about creating as little drag as possible 🌊 …
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Legs sinking while swimming freestyle despite kicking hard? Wrong approach. I show you how to fix sinking legs with technique—look down, engage core, kick from hips (not more kicking). I've got a full video breaking down the 3-step fix plus drills (step-by-step) Join fellow swimmers fixing body position in Ocean Swim School: https://www.skool.com/ocean-swim-school-5697 #SinkingLegs #SwimmingTechnique #SwimCoaching #OceanSwimSchool | Ocean Swim School
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Physics Of COLD WATER Survival
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Station 34 on Instagram: "Cold water shock and hypothermia are significant risks in our beautiful local BC waters. The biggest risk of drowning is due to cold water shock and incapacitation, not hypothermia itself. The 1-10-1 Principle 1 Minute: Cold Shock The sudden immersion causes an involuntary gasp reflex and hyperventilation. This can lead to inhaling water and immediate drowning if your face is submerged. Avoid panic, focus on controlling your breathing, and keep your airway clear. 10 Min
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Instagramrcmsar34
Hypoxic training = controlled breath work during swimming 💨🏊‍♂️ It teaches swimmers how to: ✔️ Stay calm under pressure ✔️ Improve underwater dolphin kick ✔️ Build lung capacity ✔️ Control breathing in races ✔️ Maximise speed off the walls For our young swimmers, it’s not about holding your breath the longest, it’s about technique, control, and confidence. The fastest swimmers win underwater🌊🔥 #SwimTok #AgeGroupSwimming #SwimTraining #HypoxicTraining #DolphinKick
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Simple Tips for Safe Surface Return While Swimming
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