Jump to key moments of How to Remove Maltodextrin From Food

Avoid MALTODEXTRIN! It is in all sorts of foods! Here’s how to solve the problem….don’t eat the foods that have it. Here’s how I made my own ranch dry seasoning and ranch dressing. Here’s why maltodextrin is not your friend: High Glycemic Index (GI) • Maltodextrin has a very high GI (typically 85–105), even higher than table sugar (GI ≈ 65). It spikes blood sugar and insulin levels quickly, which can be a problem for: People with diabetes or insulin resistance Those trying to manage weight or me
1:35
Avoid MALTODEXTRIN! It is in all sorts of foods! Here’s how to solve the problem….don’t eat the foods that have it. Here’s how I made my own ranch dry seasoning and ranch dressing. Here’s why maltodextrin is not your friend: High Glycemic Index (GI) • Maltodextrin has a very high GI (typically 85–105), even higher than table sugar (GI ≈ 65). It spikes blood sugar and insulin levels quickly, which can be a problem for: People with diabetes or insulin resistance Those trying to manage weight or me
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