4 ways to improve your HYROX burpees… without doing a single burpee. Sounds too good to be true — but it’s not. If you want cleaner reps, less fatigue, and faster transitions, start adding these into your training: 1️⃣ Push-Ups If you can control your own bodyweight under fatigue, your burpees instantly get smoother. Strong push-ups = clean burpee mechanics. 2️⃣ Bench Press (DB or Barbell) More pressing strength means you pop out of the bottom of a burpee faster and with less energy cost. Simple
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Save & send this reel to someone that struggles with their burpees. Most people make burpee broad jumps harder than they need to be. If you just jump without using your arms, you lose momentum and every rep feels heavier. Swinging your arms gives you more distance for the same effort - it’s low hanging fruit. So simple but you will be surprised the amount of people that miss out this small and effective movement. In HYROX, that small difference adds up over 80m. Don’t leave free energy on the fl
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Save & send this reel to someone that struggles with their burpees. …
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