6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK 👌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Jiu Jitsu FLO
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6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on …
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Shhh, don’t tell anyone but this is one of the BEST exercises to improve your ANKLE STRENGTH👇👇 This one is known as FOOT INVERSION, and it’s brilliant for strengthening the tibialis posterior! Our tibialis posterior is responsible for providing SUPPORT WHEN WE LAND FROM JUMPS and it also works alongside other muscles to assist ARCH STRENGTH AND STABILITY! Make sure that you are doing this exercise to help prevent injury when landing from jumps (bye bye rolled ankles🥴). LIKE AND FOLLOW for mor
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