D1 Sports Training with Jason Witten
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Find in video from 01:10The Purpose of D1 Training
D1 Sports Training with Jason Witten
15.4K viewsOct 20, 2014
YouTubeD1 Training
1. Strength train at least 3x a week – Muscle mass is key to aging well. 2. Prioritize daily movement – Walk, stretch, and avoid prolonged sitting. 3. Sleep 7–8 hours consistently – Recovery is where real progress happens. 4. Eat whole, protein-rich foods – Nutrition fuels everything. 5. Build a consistent routine – Discipline beats motivation every time. 6. Limit alcohol and processed foods – They add up over time. 7. Track progress, not perfection – Stay focused on long-term wins. 8. Surround
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1. Strength train at least 3x a week – Muscle mass is key to aging well. …
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FacebookOfficialjasonwatson
Jason The Ween's Body Transformation Journey
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Jason The Ween's Body Transformation Journey
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You need structure- a clear PLAN. that keeps you accountable when life gets busy. DM me "GROW" and I’ll personally help you map out a 12-week plan to build muscle and drop body fat. A program is only a bandaid- thats why people get in shape, then get fat again. Because the root cause is your IDENTITY. This is what needs to change. Start building these 3 habits that I just showed you, and you'll get ripped in 90 days. #fitness #discipline #fitover50 #mensfitness #lifecoach #coaching #reels #explo
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You need structure- a clear PLAN. that keeps you accountable when …
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I'm NOT a fitness trainer... But I have something that fitness trainers DON'T HAVE... I can provide you a step-by-step system to become the man you’ve always wanted to be. It’s a 6 week program focused not ONLY getting you in incredible shape, but also destroying old habits, building new ones, getting your marriage/relationship on fire again, and ultimately make you more money. DM me "BUILD" to get started. #mensfitness #motivation #buildtheman #discipline #mindset #successmindset | Officialjaso
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I'm NOT a fitness trainer... But I have something that fitness trainers DO…
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Jason The Ween at Diamond Gym: A Competitive Clip
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✅ We plan workouts like date nights: non-negotiable. ✅ We keep junk food out of the house: protect the environment. ✅ We meal prep together: saves time, cuts excuses. ✅ We hold each other accountable: no nagging, just truth. ✅ We celebrate progress: not perfection. It’s not about being perfect fitness models. It’s about being a team, in health, habits, and hustle. Want to stay consistent? Marry your mission, and bring your partner with you. If you’re ready to finally get in the best shape of you
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✅ We plan workouts like date nights: non-negotiable. ✅ We kee…
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