Jason Collinsworth ⚽️ I Hate Soccer ⚽️ on Instagram: "Does your club do periodization? The AI description of periodization is: “Periodization in soccer training is the systematic division of the season into smaller phases, each with defined training priorities, to optimize players’ physical, mental, and tactical readiness for peak performance during competition periods.” This clip is from I Hate Soccer with Jason Collinsworth #64 featuring guest Rory Charcholla. For the full episode comment “per
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ALTIS LLC | Coach & Athlete Education on Instagram: "Every planning model began with a coach trying to solve a problem. 🔍 That’s the thread Stu McMillan pulls on in this new eBook - Periodization: A Historical Story. If you don’t know Stu: he’s our CEO at ALTIS, a coach of multiple Olympic and World Championship medalists, and someone who has spent decades studying how athletes adapt and how training ideas evolve. In this eBook, he tells the story of periodization through the problems each era
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Davide Casappa - Powerlifting & Bodybuilding Coach | 1. Training volume increases or maintenance based on previous volume (2024). Aumentare il volume non ha dato più crescita. Il gruppo che ha... | Instagram
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