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Ladies, your new shoulder routine! LATERAL RAISE 2 sets of 20 reps AROUND THE WORLD 2 sets of 10 reps each direction ARNOLD PRESS 4 sets of 12-15 reps FRONT RAISE 4 sets of 12-15 reps BENT OVER REVERSE FLY 4 sets of 12-15 reps UPRIGHT ROW 4 sets of 12-15 reps LATERAL RAISE 4 double drop sets of 7 reps Check out the workout details here: http://bbcom.me/2z1ryy5 | Bodybuilding.com