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🔥Depth Drop Explosive Lateral Hurdle Jump #PEPFast ....... 🎯We have used this Lateral Jump for Years as it helps develop some keys areas for Athletes: ✅ Lateral Explosiveness ✅ Stabilization Body Control ✅ Glute Hip Development ✅Multi-Directional Lateral Cutting ....... #boxjumps #hurdledrills #hurdlejumps #athletictraining #functionaltraining #plyometricstraining #plyometrics #jumptraining #speedandagility #agilitytraining #bodycontrol #movement #speedtraining #power #performancetraining #spo
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