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Yoga Moves: Lotus Mudra brings loving kindness
Yoga instructor YuMee Chung demonstrates a move called the Lotus Mudra at the ROM. Mudras are ritual gestures used int he context of yoga to direct the flow of energy. For the Toronto Star's full story go here: or read the story below: Practise mudras to let loving kindness into your life: The Moves Used in the context of yoga and meditation ...
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