Matthew Silva and Inter Miami FC: A Football Journey
Matthew Silva and Inter Miami FC: A Football Journey
1.4M viewsNov 27, 2024
TikTok__santiago.lopez
Matthew Silva | Fitness Coach on Instagram: "I’m not Re-enlisting… but if I did — here’s exactly how I’d stay jacked with DFAC food, field ops, and underway situations Most of your guys fail because the nutritional environment is stacked against you — greasy DFAC lines, MREs, and zero structure. Here’s how I’d beat all of that and keep my physique locked in: 1️⃣ Navigating the DFAC/mess hall Without Getting Fat If you want to stay lean, stop grabbing whatever looks good. Stick to macro-friendly
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Matthew Silva | Fitness Coach on Instagram: "I’m not Re-enlisting… …
2.3K views1 month ago
Instagramreadyevolvefitness
Matthew Silva | Fitness Coach on Instagram: "What a plateau actually is 👇 You’ve been training for months—or even years—and you’re not getting stronger, faster, leaner, or bigger. You keep showing up, but nothing moves. That’s not a motivation problem. That’s a system problem. Here’s what causes most plateaus in service members: 1️⃣ You don’t stick to one plan long enough You jump programs, splits, and diets before your body has time to adapt. Strength, speed, fat loss, and muscle gain a
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Matthew Silva | Fitness Coach on Instagram: "What a plateau actuall…
1.1K views2 weeks ago
Instagramreadyevolvefitness
Matthew Silva | Fitness Coach on Instagram: "You might be a fucking-up… but here’s how to UNFUCK yourself. (Read this before you get defensive.) Maybe you are being a shitbag right now. Good news? You can unfuck yourself fast — if you make these 3 mentality shifts: ⸻ 1. “You don’t know what you don’t know.” A lot of your struggle isn’t even your fault. You were never taught real fitness, structure, nutrition, discipline, or systems. But here’s where it is your fault: Your ego is too damn big to
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Matthew Silva | Fitness Coach on Instagram: "You might be a fuckin…
1.7K views1 month ago
Instagramreadyevolvefitness
Matthew Silva | Fitness Coach on Instagram: "Military standards are getting raised in 2026. With it comes PT tests and height-and-weight checks twice a year, as well as the 1.5-mile run becoming a 2-mile run. Let’s be completely honest — if you weren’t meeting the current standards, you’re definitely falling short of the new ones. The bar is getting raised… and you’re getting left behind. That doesn’t mean you’re done. It means you need structure — proven, stable, tangible structure. The same st
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Matthew Silva | Fitness Coach on Instagram: "Military standards are …
1.4K views1 month ago
Instagramreadyevolvefitness
Matthew Silva | Fitness Coach on Instagram: "If you need motivation to be fit in the military, you need fix yourself or get the fuck out. The military doesn’t exist to coddle you. It exists to protect this country. You are the strong arm. You are the guard dog. You are the example of readiness — whether you’re in a combat role or not. If someone has to push you, beg you, or scare you into training… you missed the entire reason you raised your right hand. Now read this part carefully. If you’ve t
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Matthew Silva | Fitness Coach on Instagram: "If you need motivatio…
1.8K views3 weeks ago
Instagramreadyevolvefitness
4.9K reactions · 44 shares | Have you seen our @nsync : “Bye Bye Bye” video? If you haven’t, you’re missing out. Check it out on the @90daybadboys page! : @j5ifthofficial : @jweinsteinent @jdmzie @robwarne_ @biniyam_shibre #explore #reels #explorepage #instagood #90dayfiance | Justin Matthew Silva | Facebook
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4.9K reactions · 44 shares | Have you seen our @nsync : “Bye Bye …
84.7K views1 week ago
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Matt Silva gets girls to rate his viewers 😭🥀
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