Your gut does more than digest food—it influences your mood, focus, and mental well-being. A study by Nature Reviews Neuroscience states that the gut microbiome plays a crucial role in regulating stress, anxiety, and cognition. When your gut is happy, your mind follows. In this Untangled episode, British epidemiologist and science writer @tim.spector explores how the microbiome shapes brain health and the broader impact of nutrition on well-being. Tune in to learn more - link is in the bio! | Mu
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Your gut does more than digest food—it influences your mood, focus, and mental well-being. A study by Nature Reviews Neuroscience states that the gut microbiome plays
Muse. Ross Lara · Oceans. Your gut does more than digest food—it influences your mood, focus, and mental well-being. A study by Nature Reviews Neuroscience states that the gut microbiome plays a crucial role in regulating stress, anxiety, and cognition. When your gut is happy, your mind follows. In this Untangled episode, British ...
151 viewsMar 14, 2025
Microbiote and Health
🧠 On t’a menti : ton cerveau n’est pas le seul maître à bord. 👇 ​Tu pensais que ton stress et tes émotions venaient juste de ta tête ? Faux. ❌ La science confirme que 1,5 kg de bactéries dans ton ventre contrôlent ton humeur, tes envies et même ta santé mentale. ​C’est ce qu’on appelle le Microbiote (ton deuxième cerveau). 🦠 ​Dans cette vidéo, on t'explique pourquoi ces 100 000 milliards de bactéries sont tes meilleures alliées... ou tes pires ennemies si tu les nourris mal. 🍔🥦 ​⚠️ Le lien
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🧠 On t’a menti : ton cerveau n’est pas le seul maître à bord. 👇 ​Tu pensais que ton stress et tes émotions venaient juste de ta tête ? Faux. ❌ La science confirme que 1,5 kg de bactéries dans ton ventre contrôlent ton humeur, tes envies et même ta santé mentale. ​C’est ce qu’on appelle le Microbiote (ton deuxième cerveau). 🦠 ​Dans cette vidéo, on t'explique pourquoi ces 100 000 milliards de bactéries sont tes meilleures alliées... ou tes pires ennemies si tu les nourris mal. 🍔🥦 ​⚠️ Le lien
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