Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه The back extension is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
2:47
61.1K views
شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر
coach_ahmedaglen
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
3.9M views
A lot of people make the mistake of wanting a perfect muscle up when first
teddybankz
Electrical muscle stimulation EMS Workout
Electrician Techniques and Hardware Tools: Essential Electrical Tips
1:30
Electrician Techniques and Hardware Tools: Essential Electrical Tips
TikTokelectric.skills
2M views2 months ago
⚡️ AG/OG Elektrik Trafosunda Kısa Devre Patlaması! Bu videoda gördüğümüz olay, yüksek ihtimalle trafo içi bir izolasyon kaybı veya aşırı yüklenmeden kaynaklı şiddetli bir ark patlaması (arc flash). Elektrik arkı, etrafındaki havayı saniyeler içinde binlerce dereceye ulaştırarak metal kapakları bile bu hale getirebilir. İtfaiye ekiplerinin elektriğin kesilmesini beklerken müdahale etmemesi tamamen doğru bir prosedürdür. Unutmayın, elektrik yangınlarına suyla müdahale edilmez! ❌ #elektrik #trafo #
0:58
⚡️ AG/OG Elektrik Trafosunda Kısa Devre Patlaması! Bu videoda gördüğümüz olay, yüksek ihtimalle trafo içi bir izolasyon kaybı veya aşırı yüklenmeden kaynaklı şiddetli bir ark patlaması (arc flash). Elektrik arkı, etrafındaki havayı saniyeler içinde binlerce dereceye ulaştırarak metal kapakları bile bu hale getirebilir. İtfaiye ekiplerinin elektriğin kesilmesini beklerken müdahale etmemesi tamamen doğru bir prosedürdür. Unutmayın, elektrik yangınlarına suyla müdahale edilmez! ❌ #elektrik #trafo #
TikToksezerszr04
3.8M views1 month ago
Family Skoolie Conversion: Wiring a Ring Circuit Inside the Bus
2:08
Family Skoolie Conversion: Wiring a Ring Circuit Inside the Bus
TikToktwistspot7
17.1M views1 month ago
Top videos
Kids Want Muscles: How Their Interests Shifted to Fitness
0:31
Kids Want Muscles: How Their Interests Shifted to Fitness
TikTokwallahhallaguh
496.5K views3 weeks ago
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
5.5M views3 weeks ago
Best method for bigger side delts
0:14
Best method for bigger side delts
YouTubeSean Nalewanyj
269.2K views1 week ago
Electrical muscle stimulation EMS Benefits
Electric Incidents #creatorsearchinsights #safetyfirst #electrician #electricalwork #tools
1:00
Electric Incidents #creatorsearchinsights #safetyfirst #electrician #electricalwork #tools
TikTokmorkat.electric.l
4.2M views4 weeks ago
#techexplain #electricalengineering #ElectricalTips #plcprogramming #Electronics
0:12
#techexplain #electricalengineering #ElectricalTips #plcprogramming #Electronics
TikTokelectronicacademy60
1.6M views1 month ago
Cómo Derivar Un Contacto ELÉCTRICO Com Canaleta FÁCIL y Rápido ⚡️✅ | how to bend electrical pipes
2:58
Cómo Derivar Un Contacto ELÉCTRICO Com Canaleta FÁCIL y Rápido ⚡️✅ | how to bend electrical pipes
TikTokrenelectricista
1M views2 weeks ago
Kids Want Muscles: How Their Interests Shifted to Fitness
0:31
Kids Want Muscles: How Their Interests Shifted to Fitness
496.5K views3 weeks ago
TikTokwallahhallaguh
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
5.5M views3 weeks ago
YouTubeJeff Nippard
Best method for bigger side delts
0:14
Best method for bigger side delts
269.2K views1 week ago
YouTubeSean Nalewanyj
شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه The back extension is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
2:47
شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه The back extension is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
61.1K views1 week ago
TikTokcoach_ahmedaglen
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
3.9M views1 month ago
TikTokteddybankz
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1.6M views2 weeks ago
TikTok.dylansnyder
Cast Off Day After Lisfranc Injury: What to Expect
1:26
Cast Off Day After Lisfranc Injury: What to Expect
31.9M views1 month ago
TikToksierrarooted
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views3 weeks ago
YouTubeA2D Channel
1:43
The Best Fitness Book From Every Decade (1900-2026)
826.2K views2 weeks ago
YouTubeJeff Nippard
1:13
اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة 30 ثانية عشان أجهز أكبر عدد ممكن من العضلات قبل الأوزان. التمرين كان عبارة عن 5 حركات، وسويت 3 جولات من كل تمرين. هدفي كان من 10 إلى 12 عدة لكل حركة، ولكل جهة إذا كان التمرين أحادي الجانب. الشي اللي أحبه في تمارين كامل الجسم إنها تعطيني أكثر من فائدة في نفس الجلسة. أشتغل على القوة، التوازن، الثبات، اللياقة، والتناسق بين الجزء العلوي والسفلي من الجسم. صح التمارين المركبة
702.1K views1 month ago
TikTokitsalwayshana
0:06
Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
798.8K views2 weeks ago
TikTokstrengthanddisciplinept
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
0:28
#nkondlozasonkondlo | enzyme
454.6K views2 weeks ago
TikToksbo_triples
1:42
Reality: Building Muscle Isn't That Hard
306.9K views1 week ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
1:40
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage #transformation #fascia #oscarpatel
224.5K views2 weeks ago
TikTokoscar.patel
3:51
You will have moments when you fall off. Maybe stop working out. Or taking care of your body as much. It’s life. You may have weight gain , you may have muscle loss. You can get back to being consistent, fitness is a never ending journey🫶🏾✨ #bodyrecomp #fitnessjourney #womenwellness #fitnesswomen #womenhealth
349.2K views2 weeks ago
TikToktheliyahnoelle
1:22
WANT A BIGGER & STRONGER CHEST? START WITH THESE 4 EXERCISES! 💪
35.3K views1 week ago
YouTubemuscle zone18 ●
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
0:31
Kids Want Muscles: How Their Interests Shifted to Fitness
496.5K views3 weeks ago
TikTokwallahhallaguh
0:58
The Best & Worst Recovery Methods (Ranked)
5.5M views3 weeks ago
YouTubeJeff Nippard
0:14
Best method for bigger side delts
269.2K views1 week ago
YouTubeSean Nalewanyj
2:47
شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه
61.1K views1 week ago
TikTokcoach_ahmedaglen
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
3.9M views1 month ago
TikTokteddybankz
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1.6M views2 weeks ago
TikTok.dylansnyder
1:26
Cast Off Day After Lisfranc Injury: What to Expect
31.9M views1 month ago
TikToksierrarooted
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views3 weeks ago
YouTubeA2D Channel
1:43
The Best Fitness Book From Every Decade (1900-2026)
826.2K views2 weeks ago
YouTubeJeff Nippard
1:13
اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة 30 ثانية
702.1K views1 month ago
TikTokitsalwayshana
0:06
Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight
798.8K views2 weeks ago
TikTokstrengthanddisciplinept
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
0:28
#nkondlozasonkondlo | enzyme
454.6K views2 weeks ago
TikToksbo_triples
1:42
Reality: Building Muscle Isn't That Hard
306.9K views1 week ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
1:40
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage
224.5K views2 weeks ago
TikTokoscar.patel
3:51
You will have moments when you fall off. Maybe stop working out. Or taking care of your
349.2K views2 weeks ago
TikToktheliyahnoelle
1:22
WANT A BIGGER & STRONGER CHEST? START WITH THESE 4 EXERCISES! 💪
35.3K views1 week ago
YouTubemuscle zone18 ●
Static thumbnail place holder