Nancy Anderson Fitness on Reels
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Nancy Anderson Fitness on Reels
12.1K viewsJan 25, 2024
FacebookNancy Anderson Fitness
1.7K views · 12 reactions | The first step towards getting somewhere...
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1.7K views · 12 reactions | The first step towards getting somewhere...
2K views3 weeks ago
FacebookNancy Anderson Fitness
Healing the core post pregnancy can be complex. And frankly, every BODY needs something slightly different to heal optionally post pregnancy. That’s why I wrote a COURSE on healing post pregnancy, not just a program. 😉. . . When you do my 12 Week Course, this means that you are working directly with my coaches and I, like daily! We have an entire section in my course that is supplementifonal routines and troubleshooting routines. What does this mean? This means that there are the basics that ev
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Healing the core post pregnancy can be complex. And frankly, ever…
307.2K viewsJul 30, 2020
FacebookNancy Anderson Fitness
Vigorous exercise = around 70 to 85% of a woman's max heart rate. At this intensity, it should be tough if not impossible to maintain a conversation. And in a brand spanking new systematic review and meta-analysis from BMC Pregnancy and Childbirth, we now know that this intense level of exercise during the third trimester is SAFE for normal pregnancies. Researchers analyzed data representing 7,848 women. They discovered that pregnant women who engaged in vigorous exercise had a "small but signif
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Vigorous exercise = around 70 to 85% of a woman's max heart rate. …
2K viewsOct 16, 2019
FacebookNancy Anderson Fitness
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