When dealing with osteoporosis or osteopenia during vacuuming, it’s crucial to maintain a neutral spine, as you would in your daily activities. Keep the vacuum close, use short motions, and stagger your legs. Shift your weight forward and backward to engage your legs properly. Remember to hinge from the hips, not the waist. This spine position isn’t just essential while vacuuming but throughout all your housework routines. COMMENT “STRONGER” below to access the FREE Stronger Bones Masterclass an

🚨Woman devastated by bone density loss, osteoporosis, and osteopenia after a year on Ozempic A study published in JAMA Network Open has linked GLP-1 receptor agonists, such as Ozempic and Wegovy, to a loss of bone density. The research revealed that individuals using these medications experienced a decrease in hip and spine bone mineral density, particularly if they weren't engaging in regular exercise, compared to those who took a placebo or exercised. This decline in bone density and muscle m