10 Pole Exercises for Stronger Inverts
10:59
YouTubePoleFreaks
10 Pole Exercises for Stronger Inverts
Pole invert conditioning exercises. The ten pole dance conditioning exercises in this video will help you to get upside down more easily as you learn to invert during your pole dance classes. If you already know how to invert on the pole, these exercises will help you to feel stronger getting upside down and staying inverted while you learn new ...
107.9K viewsJan 21, 2021
Shorts
Essential Invert Conditioning Exercise for Pole Dancing
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Essential Invert Conditioning Exercise for Pole Dancing
annienorrispoledancer
Loved practicing this! 💥 The aim of this exercise was to deflect and eliminate taking the full force of the pole. I’m doing this by encroaching inwards and controlling the pole by sticking to it at all times using Chi Sao principles. The moment the knives leave the pole and stop sticking, you’re no longer in control and leave yourself in a vulnerable position. Another main Wing Chun principle demonstrated here is that we always go forwards when meeting greater force so that we don’t ever take f
0:26
10.5K views
Loved practicing this! 💥 The aim of this exercise was to deflect and eliminate taking
Wing Chun Nelly
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