Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
Recover from injury, get out of pain, and prevent injuries with the [P]re…
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, …
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Want to build stronger legs and improve your lower body control? 👇 Here’s how to progress your lunge — from beginner-friendly to advanced: 1️⃣ Split Stance Lunge 2️⃣ Posterior Lunge – In Place 3️⃣ Posterior Lunge to Single Leg Balance 4️⃣ Deficit Posterior Lunge 5️⃣ Walking Posterior Lunge 6️⃣ Bulgarian Split Squat 7️⃣ Bulgarian Split Squat – Heel Elevated 8️⃣ Bulgarian Split Squat – Jump Each step adds more balance, strength, and coordination challenges. 💪 Start where you’re comfortable and p
Want to build stronger legs and improve your lower body control? …
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11K views · 138 reactions | Upper Back Strengthening Variations ...
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Lack of extension through the upper back can lead to overuse of the low back! Here are 3 thoracic mobility exercises to help💪 | The Prehab Guys
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Lack of extension through the upper back can lead to overuse of the lo…
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9.1K views · 383 reactions | Quickly improve your stiff mid back with [P]Rehab! Take ownership of your health today! | The Prehab Guys | Facebook
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6.7K views · 100 reactions | 퐁퐚퐜퐤 퐏퐚퐢퐧 퐑퐞퐜퐨퐯퐞퐫퐲 퐀퐩퐩 퐢퐬 퐋퐈퐕퐄! 珞 What...
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[P]rehab is the world’s first app that optimizes your health from rehab t…
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Recover from injury, get out of pain, and prevent injuries with the Preh…
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Life can hit you hard—sometimes, out of nowhere. When it does, the …
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
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Bringing back this challenge! How do you stack up? There are 4 level…
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Dealing with an upper body injury or just tired of planks?🙋 We’ve got yo…
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One of our favorite UPPER BODY MOBILITY exercises - this seated …
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