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Pull
around Row
Pull
Pattern Row
Bent Over
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Pull Up
Row
with Dumbbells
Dumbbell Row
Exercise
See a Playdoo Pull Appart
Double Dumbbell
Rows
Rows
with Free Weights
Free Weights
Rows
Rows vs Pull
-Ups
Pillory Up
Lying Overhead Barbell
Pulls
Barbell Rows
with Dumbbells
Pull
Aside
Pulled aside Linger
Dumbbell
Rows
Pull
aside Beach
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Seated Dumbbell
Rows
One Arm Bent Over
Row
DB
Row
Suspended
Row
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Upper-Back Biased Inverted
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What Are Bent Over
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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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A muscle-up is a compound upper-body exercise—most commonly done on a pull-up bar or gymnastics rings—that combines a pull-up and a dip into one continuous movement. Here’s the basic idea: You start hanging below the bar. You pull yourself up explosively (like a powerful pull-up). As your chest reaches the bar, you transition your body over it. Then you press up (like a dip) until your arms are fully extended above the bar. In simple terms, a muscle-up gets you from below the bar to above it in
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