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Low Impact PHIT - 4 Minute RoundsPepper Hustle Interval TrainingIf you can’t manage 4 rounds do 1 round and build from there.Workouts don’t have to be complicated to be effective and this little workout will prove just that.Tips: Jump jack touch down - keep back straight as you reach for ankles.Bear Hold Taps - keep wrists aligned with shoulders and knees aligned with hips, core tight.Push Up X - if you can’t do push up replace with plank x by removing the push upPrisoner Curtsey - when you drop
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“Hustle culture” gets a bad rap, but Marissa and I are proud of our hustle. People push back on hustle because it’s been overhyped. But it wasn’t the hustle that hurt a generation—it was comparing our behind-the-scenes to everyone else’s highlight reel. Ten years ago, I was crying in my stepmom’s car, ashamed of achieving nothing while others went to uni, got married, and bought homes. Those public signs of success made me feel so pathetic and confused. Now, my own social media is full of stuff
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