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0:24
YouTube
Core Line Training
Push-Ups Too Easy? Try the Push-Up Plus
Push-ups too easy? Try the Push-Up Plus. This advanced push-up variation adds scapular protraction at the top of each rep to improve shoulder stability, serratus anterior strength, and overall upper-body control. I like performing Push-Up Plus on parallettes because they increase the range of motion and make the exercise more challenging. This ...
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